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Give and Take: How to Celebrate the Full Moon
For centuries, the moon has held powerful spiritual significance. As it reaches the end of its 8-phase cycle and hangs from the sky...
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Erica Petersohn
Mar 16, 20223 min read


Empty Lives, Full Bags
Why we use shopping to fill the void in our life, and how to break the cycle Do you ever feel like you're just not quite fulfilled?...
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Erica Petersohn
Mar 15, 20223 min read


What is a Mantra, How to Create One for Your Highest Self
Mantra includes the slogans that are repeated often, To bring a positive change in your personality, make Mantras for any time of the...
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Erica Petersohn
Mar 14, 20222 min read


Mindfulness for Coping with Grief
Life is not a bed of roses; things that are sometimes good and sometimes heart-breaking happen to each of us. On this planet, people...
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Erica Petersohn
Mar 12, 20222 min read


Write About It: Why You Need to Start Journaling in 2022
When you think about journaling, what’s the first image that comes to mind? If you’re anything like me, you probably picture a teenage...
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Erica Petersohn
Mar 11, 20223 min read


It’s Not too Late to Meditate: Where to Get Started
With meditation becoming a trendy topic in the world of self-improvement, you’ve likely asked yourself at least once if it’s something...
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Erica Petersohn
Mar 9, 20222 min read


How to Love Being Alone: Healing after the end of a Relationship
Learning to be alone after a relationship is one of the most challenging things to do. Sure, there are some moments of relief, but for...
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Erica Petersohn
Mar 8, 20223 min read


Healing is Within
There is no 'one size fits all' formula when it comes to healing. We all break in different ways, we all wear different wounds - so we...
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Erica Petersohn
Mar 6, 20221 min read


Empathy - Original Poem
I wish someone would have told me that sacrificing my boundaries in the name of empathy wasn’t noble. I wish they would have warned me...
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Erica Petersohn
Mar 5, 20221 min read
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