What Is Rumination? Rumination is characterized by repetitive, excessive ideas that obstruct other modes of cognition. This thinking...

A sense of worthlessness frequently accompanies a sense of negativity and irrelevance. Although these feelings are typically related to...

Writing anything, whether a poem, an essay, a short story, or a novel, is a massive endeavor, and self-doubt is a normal byproduct of the...

We live amidst a fear-based society that often makes us feel incapable of controlling the world around us. We try, for a while, to...

Are you aware that connecting with your higher self is a paradox? Many individuals on the planet today live in denial. When someone...

For centuries, the moon has held powerful spiritual significance. As it reaches the end of its 8-phase cycle and hangs from the sky...

Grief is natural. There will be a few moments within everyone's life where there will be at least one moment when you come across grief....

When you think about journaling, what’s the first image that comes to mind? If you’re anything like me, you probably picture a teenage...