Why we use shopping to fill the void in our life, and how to break the cycle Do you ever feel like you're just not quite fulfilled?...

Mantra includes the slogans that are repeated often, To bring a positive change in your personality, make Mantras for any time of the...

Grief is natural. There will be a few moments within everyone's life where there will be at least one moment when you come across grief....

Life is not a bed of roses; things that are sometimes good and sometimes heart-breaking happen to each of us. On this planet, people...

When you think about journaling, what’s the first image that comes to mind? If you’re anything like me, you probably picture a teenage...

If you’ve recently left an abusive relationship, you’re likely trying to catch your breath and untangle yourself from a lot of...

With meditation becoming a trendy topic in the world of self-improvement, you’ve likely asked yourself at least once if it’s something...

Learning to be alone after a relationship is one of the most challenging things to do. Sure, there are some moments of relief, but for...

There is no 'one size fits all' formula when it comes to healing. We all break in different ways, we all wear different wounds - so we...

I wish someone would have told me that sacrificing my boundaries in the name of empathy wasn’t noble. I wish they would have warned me...