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Rumination What Is It and How Do You Manage Yourself
Erica Petersohn
  • Apr 20
  • 3 min

Rumination What Is It and How Do You Manage Yourself

What Is Rumination? Rumination is characterized by repetitive, excessive ideas that obstruct other modes of cognition. This thinking...
13 views0 comments
How to Recognize and Overcome Your Passive Aggressive Signs
Erica Petersohn
  • Apr 10
  • 4 min

How to Recognize and Overcome Your Passive Aggressive Signs

Passive-aggressive actions include acting aggressively in an indirect manner rather than explicitly. Passive-aggressive persons...
7 views0 comments
Five things to keep in mind if you feel inadequate
Erica Petersohn
  • Apr 3
  • 4 min

Five things to keep in mind if you feel inadequate

A sense of worthlessness frequently accompanies a sense of negativity and irrelevance. Although these feelings are typically related to...
8 views0 comments
How Mindfulness Prevents Anxiety and Stress
Erica Petersohn
  • Mar 27
  • 4 min

How Mindfulness Prevents Anxiety and Stress

Anxiety may drain you psychologically and physically. However, before you become frightened about your anxiety, keep in mind that...
8 views0 comments

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