Erica PetersohnApr 203 minRumination What Is It and How Do You Manage YourselfWhat Is Rumination? Rumination is characterized by repetitive, excessive ideas that obstruct other modes of cognition. This thinking...
Erica PetersohnApr 104 minHow to Recognize and Overcome Your Passive Aggressive SignsPassive-aggressive actions include acting aggressively in an indirect manner rather than explicitly. Passive-aggressive persons...
Erica PetersohnApr 34 minFive things to keep in mind if you feel inadequateA sense of worthlessness frequently accompanies a sense of negativity and irrelevance. Although these feelings are typically related to...
Erica PetersohnMar 274 minHow Mindfulness Prevents Anxiety and StressAnxiety may drain you psychologically and physically. However, before you become frightened about your anxiety, keep in mind that...